TITAN

STRENGTH AND CONDITIONING

About

A home and park based business specialising in AFL and NRL strength and condoning. Also running 1 on 1 and small group sessions and boot camps to people of all ages

GROUP TRAINING

A fitness boot camp and or small group training is a type of group physical training program. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

About

PERSONAL TRAINING

Involves exercise prescription and instruction. motivating clients by setting goals and providing feedback and accountability to all clients as well as meal tips. clients will also be measured in their strengths and weaknesses with fitness assessments

Services

Elite AFL and NRL strength and conditioning training, 1 on 1 personal training, small group and boot camps, weight loss, muscle tone. all services are for people of all ages. You don't have to be great to start, but you have to start to be great.

Services